I first noticed her doing very slow vertical crunches on a half ball, you know the one which you balance on if you want your core workout to be extra sadista? She was on that and killing it. Five seconds up…five seconds down while I did my circuit training of alternate free weights and ab work on the mat. She made those crunches look easy but, man, I know that stuff is harrrd. After working out in earnest for four months, I still couldn’t bring myself to a sit from a lying down position to do crunches! I still hold on to my thighs and pull up, thank you very much. (Update: Now I can! It is Month #5.)
Back to Melissa.
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